Sergio Meniconi 4000m row
4,000
Meters
17:46.4
Time
2:13.3
Pace
239
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 103 |
October 09, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.4 | 4,000 | 2:13.3 | 148 | 806 | 239 | 18 |
| 3:56.3 | 800 | 2:27.6 | 109 | 670 | 44 | 18 |
| 3:30.7 | 1,600 | 2:11.6 | 153 | 820 | 48 | 19 |
| 3:29.6 | 2,400 | 2:11.0 | 156 | 824 | 48 | 19 |
| 3:27.9 | 3,200 | 2:09.9 | 160 | 848 | 49 | 19 |
| 3:21.8 | 4,000 | 2:06.1 | 174 | 891 | 50 | 19 |
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Workout Graph
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