Sergio Meniconi v3000m/2:00r...17 row
8,399
Meters
46:15.4
Time
2:45.2
Pace
474
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,446 |
| Overall Time | 48:15.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 86 |
April 01, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.4 | 8,399 | 2:45.2 | 78 | 614 | 20 | |
| 16:11.8 | 3,000 | 2:41.9 | 82 | 581 | 21 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| 2:00.0 | 88 | 11:21.8 | 1 | 120 | 6 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| 2:00.0 | 113 | 8:50.9 | 2 | 180 | 9 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| 2:00.0 | 164 | 6:05.8 | 7 | 240 | 11 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| 12:03.6 | 2,000 | 3:00.9 | 59 | 502 | 18 | |
| r47 |
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Workout Graph
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