Sergio Meniconi v4000m/2:00r...12 row
14,500
Meters
1:19:23.7
Time
2:44.2
Pace
833
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,509 |
| Overall Time | 1:21:23.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 1721 |
| Drag Factor | 108 |
April 02, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:23.7 | 14,500 | 2:44.2 | 79 | 629 | 21 | |
| 24:49.8 | 4,000 | 3:06.2 | 54 | 488 | 20 | |
| r: 2:00 | 9 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 26 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 30 | |
| 11:57.2 | 2,000 | 2:59.3 | 61 | 506 | 20 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | |
| 15:14.6 | 2,000 | 3:48.6 | 29 | 393 | 16 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 32 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 32 | |
| 7:59.0 | 1,500 | 2:39.6 | 86 | 661 | 24 | |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.