Sergio Meniconi v4000m/2:01r...17 row
18,041
Meters
1:28:53.6
Time
2:27.8
Pace
1046
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 18,170 |
| Overall Time | 1:36:42.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1950 |
| Drag Factor | 109 |
April 07, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:53.6 | 18,041 | 2:27.8 | 108 | 706 | 21 | |
| 23:09.6 | 4,000 | 2:53.7 | 67 | 531 | 20 | |
| r: 2:01 | 59 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 23 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 23 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| 12:35.2 | 2,000 | 3:08.8 | 52 | 486 | 18 | |
| r: 0:35 | 34 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 27 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| 10:30.7 | 2,000 | 2:37.6 | 89 | 605 | 19 | |
| r: 2:01 | 15 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 29 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 29 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 31 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| 9:56.8 | 2,000 | 2:29.2 | 105 | 657 | 21 | |
| r: 0:32 | 21 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 19 | |
| r129 |
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Workout Graph
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