Sergio Meniconi 4000m row
4,000
Meters
20:39.3
Time
2:34.9
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 104 |
April 12, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.3 | 4,000 | 2:34.9 | 94 | 621 | 214 | 25 |
| 4:40.3 | 800 | 2:55.1 | 65 | 513 | 40 | 25 |
| 4:21.8 | 1,600 | 2:43.6 | 80 | 563 | 41 | 24 |
| 3:58.2 | 2,400 | 2:28.8 | 106 | 649 | 43 | 26 |
| 3:49.7 | 3,200 | 2:23.5 | 118 | 705 | 45 | 27 |
| 3:49.3 | 4,000 | 2:23.3 | 119 | 706 | 45 | 26 |
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Workout Graph
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