Sergio Meniconi v5000m/3:02r...10 row
9,291
Meters
48:29.6
Time
2:36.5
Pace
539
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 10,180 |
| Overall Time | 1:01:56.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 109 |
April 29, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.6 | 9,291 | 2:36.5 | 91 | 666 | 22 | |
| 30:29.2 | 5,000 | 3:02.9 | 57 | 497 | 19 | |
| r: 3:02 | 164 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | |
| r: 1:02 | 126 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | |
| r: 1:02 | 119 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 38 | |
| r: 1:01 | 86 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | |
| r: 1:02 | 84 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 39 | |
| r: 1:02 | 91 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 38 | |
| r: 1:02 | 56 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 38 | |
| r: 1:02 | 57 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 40 | |
| r: 3:12 | 106 | |||||
| 10:00.4 | 2,000 | 2:30.1 | 103 | 653 | 21 | |
| r889 |
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Workout Graph
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