Sergio Meniconi v4500m/0:40r...8 row
12,500
Meters
1:05:56.5
Time
2:38.2
Pace
712
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 12,661 |
| Overall Time | 1:16:17.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 1429 |
| Drag Factor | 111 |
May 04, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:56.5 | 12,500 | 2:38.2 | 88 | 647 | 21 | |
| 26:46.7 | 4,500 | 2:58.5 | 62 | 517 | 19 | |
| r: 0:40 | 23 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 32 | |
| r: 1:27 | 21 | |||||
| 5:40.3 | 1,000 | 2:50.1 | 71 | 539 | 19 | |
| r: 1:11 | 27 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 33 | |
| r: 5:22 | 30 | |||||
| 6:22.2 | 1,000 | 3:11.1 | 50 | 470 | 19 | |
| r: 0:09 | 18 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 33 | |
| r: 1:17 | 22 | |||||
| 5:19.8 | 1,000 | 2:39.9 | 86 | 585 | 20 | |
| r: 0:15 | 20 | |||||
| 10:44.6 | 2,000 | 2:41.1 | 84 | 614 | 19 | |
| r161 |
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Workout Graph
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