Sergio Meniconi v2:00/1:00r...10 row
4,916
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 19 |
| Drag Factor | 102 |
May 05, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916 | 2:02.0 | 193 | 954 | 24 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 23 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 55 | |||||
| r1,241 |
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Workout Graph
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