16000m row on May 24, 2022

Sergio Meniconi 16000m row

16,000

Meters

1:10:47.9

Time

2:12.7

Pace

947

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:10:47.9	16,000	2:12.7	150	802	947	20
2:29.8	500	2:29.8	104	672	28	22
2:24.3	1,000	2:24.3	116	698	28	20
2:21.7	1,500	2:21.7	123	711	28	20
2:19.3	2,000	2:19.3	129	723	28	20
2:16.8	2,500	2:16.8	137	763	29	20
2:16.0	3,000	2:16.0	139	767	29	20
2:17.2	3,500	2:17.2	136	760	29	20
2:16.3	4,000	2:16.3	138	765	29	20
2:15.7	4,500	2:15.7	140	769	29	21
2:16.8	5,000	2:16.8	137	763	29	21
2:13.2	5,500	2:13.2	148	783	29	21
2:14.7	6,000	2:14.7	143	775	29	19
2:13.6	6,500	2:13.6	147	781	29	19
2:13.8	7,000	2:13.8	146	780	29	20
2:11.8	7,500	2:11.8	153	819	30	20
2:11.4	8,000	2:11.4	154	821	30	21
2:09.6	8,500	2:09.6	161	833	30	21
2:09.0	9,000	2:09.0	163	837	30	21
2:09.5	9,500	2:09.5	161	833	30	21
2:09.4	10,000	2:09.4	162	834	30	20
2:08.6	10,500	2:08.6	165	839	30	21
2:08.6	11,000	2:08.6	165	839	30	20
2:07.1	11,500	2:07.1	170	878	31	20
2:10.1	12,000	2:10.1	159	830	30	20
2:07.6	12,500	2:07.6	168	874	31	21
2:08.3	13,000	2:08.3	166	841	30	20
2:07.1	13,500	2:07.1	170	878	31	21
2:09.1	14,000	2:09.1	163	836	30	20
2:08.6	14,500	2:08.6	165	839	30	21
2:08.4	15,000	2:08.4	165	841	30	21
2:07.9	15,500	2:07.9	167	872	31	20
2:06.3	16,000	2:06.3	174	883	31	21

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