21200m row on May 27, 2022

Sergio Meniconi 21200m row

21,200

Meters

1:33:35.6

Time

2:12.4

Pace

1264

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:33:35.6	21,200	2:12.4	151	810	1264	20
2:52.7	500	2:52.7	68	521	25	20
2:35.0	1,000	2:35.0	94	603	26	19
2:25.7	1,500	2:25.7	113	667	27	19
2:24.6	2,000	2:24.6	116	697	28	19
2:23.5	2,500	2:23.5	118	702	28	18
2:17.6	3,000	2:17.6	134	758	29	19
2:12.7	3,500	2:12.7	150	813	30	20
2:12.8	4,000	2:12.8	149	813	30	21
2:11.4	4,500	2:11.4	154	821	30	20
2:12.0	5,000	2:12.0	152	818	30	20
2:10.7	5,500	2:10.7	157	826	30	21
2:10.0	6,000	2:10.0	159	830	30	20
2:10.2	6,500	2:10.2	159	829	30	20
2:09.9	7,000	2:09.9	160	831	30	20
2:08.5	7,500	2:08.5	165	840	30	21
2:10.1	8,000	2:10.1	159	830	30	20
2:10.0	8,500	2:10.0	159	830	30	20
2:10.5	9,000	2:10.5	157	827	30	20
2:09.8	9,500	2:09.8	160	832	30	20
2:11.4	10,000	2:11.4	154	821	30	21
2:10.9	10,500	2:10.9	156	825	30	20
2:09.8	11,000	2:09.8	160	832	30	20
2:08.8	11,500	2:08.8	164	838	30	20
2:10.1	12,000	2:10.1	159	830	30	20
2:11.3	12,500	2:11.3	155	822	30	21
2:10.2	13,000	2:10.2	159	829	30	19
2:09.2	13,500	2:09.2	162	835	30	20
2:08.4	14,000	2:08.4	165	841	30	21
2:09.8	14,500	2:09.8	160	832	30	20
2:07.2	15,000	2:07.2	170	877	31	20
2:13.1	15,500	2:13.1	148	784	29	21
2:14.1	16,000	2:14.1	145	805	30	20
2:09.2	16,500	2:09.2	162	835	30	21
2:07.0	17,000	2:07.0	171	878	31	21
2:08.4	17,500	2:08.4	165	841	30	21
2:06.9	18,000	2:06.9	171	879	31	20
2:06.3	18,500	2:06.3	174	883	31	20
2:07.4	19,000	2:07.4	169	875	31	21
2:08.1	19,500	2:08.1	167	871	31	20
2:10.7	20,000	2:10.7	157	826	30	21
2:07.2	20,500	2:07.2	170	877	31	20
2:04.0	21,000	2:04.0	184	929	32	21
0:48.5	21,200	2:01.2	196	964	13	21

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