Sergio Meniconi v12:00/1:13r...10 row
11,349
Meters
49:22.0
Time
2:10.4
Pace
702
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 11,420 |
| Overall Time | 1:04:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 82 |
June 07, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.0 | 11,349 | 2:10.4 | 157 | 853 | 23 | |
| 12:00.0 | 2,931 | 2:02.8 | 189 | 945 | 26 | |
| r: 1:13 | 15 | |||||
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 18 | |
| r: 1:44 | 11 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 25 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 23 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 26 | |
| r: 1:10 | 11 | |||||
| 8:03.7 | 1,500 | 2:41.2 | 84 | 580 | 20 | |
| r: 1:03 | 16 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 26 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 25 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 26 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 29 | |
| r: 10:00 | 18 | |||||
| r71 |
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Workout Graph
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