Sergio Meniconi 26:08 row
4,336
Meters
26:08.1
Time
3:00.8
Pace
220
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 84 |
June 08, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:08.1 | 4,336 | 3:00.8 | 59 | 505 | 220 | 21 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 23 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 19 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 20 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 21 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 |
| 26:08.1 | 233 | 2:26.1 | 112 | 687 | 13 | 30 |
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Workout Graph
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