Sergio Meniconi v3:00/r...12 row
7,808
Meters
44:10.2
Time
2:49.7
Pace
492
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,808 |
| Overall Time | 44:10.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 85 |
June 10, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.2 | 7,808 | 2:49.7 | 72 | 668 | 20 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 31 |
| 3:00.0 | 383 | 3:54.9 | 27 | 380 | 15 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 |
| 3:00.0 | 368 | 4:04.5 | 24 | 360 | 15 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 33 |
| 3:00.0 | 320 | 4:41.2 | 16 | 320 | 13 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 35 |
| 3:00.0 | 225 | 6:40.0 | 5 | 240 | 11 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 38 |
| 3:00.0 | 164 | 9:08.7 | 2 | 200 | 8 |
| 3:00.0 | 323 | 4:38.6 | 16 | 320 | 13 |
| 11:10.2 | 2,000 | 2:47.5 | 74 | 585 | 18 |
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Workout Graph
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