Sergio Meniconi 10000m row
10,000
Meters
1:00:37.8
Time
3:01.8
Pace
545
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 1066 |
| Drag Factor | 106 |
July 03, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:37.8 | 10,000 | 3:01.8 | 58 | 539 | 545 | 17 |
| 3:10.4 | 500 | 3:10.4 | 51 | 472 | 25 | 22 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 533 | 25 | 20 |
| 2:45.7 | 1,500 | 2:45.7 | 77 | 543 | 25 | 20 |
| 3:16.4 | 2,000 | 3:16.4 | 46 | 458 | 25 | 18 |
| 2:40.8 | 2,500 | 2:40.8 | 84 | 582 | 26 | 19 |
| 2:31.2 | 3,000 | 2:31.2 | 101 | 642 | 27 | 20 |
| 2:46.0 | 3,500 | 2:46.0 | 77 | 585 | 27 | 19 |
| 5:03.0 | 4,000 | 5:03.0 | 13 | 297 | 25 | 13 |
| 6:42.1 | 4,500 | 6:42.1 | 5 | 223 | 25 | 10 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 699 | 28 | 20 |
| 4:51.9 | 5,500 | 4:51.9 | 14 | 308 | 25 | 11 |
| 3:04.1 | 6,000 | 3:04.1 | 56 | 488 | 25 | 17 |
| 2:48.2 | 6,500 | 2:48.2 | 74 | 556 | 26 | 17 |
| 2:48.4 | 7,000 | 2:48.4 | 73 | 577 | 27 | 18 |
| 2:21.3 | 7,500 | 2:21.3 | 124 | 713 | 28 | 20 |
| 2:18.9 | 8,000 | 2:18.9 | 131 | 725 | 28 | 20 |
| 2:16.8 | 8,500 | 2:16.8 | 137 | 763 | 29 | 20 |
| 2:10.7 | 9,000 | 2:10.7 | 157 | 826 | 30 | 20 |
| 1:55.7 | 9,500 | 1:55.7 | 226 | 1057 | 34 | 25 |
| 1:53.3 | 10,000 | 1:53.3 | 241 | 1112 | 35 | 28 |
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Workout Graph
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