Sergio Meniconi 5000m row
5,000
Meters
31:21.6
Time
3:08.1
Pace
258
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 81 |
September 27, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.6 | 5,000 | 3:08.1 | 53 | 493 | 258 | 19 |
| 9:23.6 | 1,000 | 4:41.8 | 16 | 325 | 51 | 21 |
| 5:59.3 | 2,000 | 2:59.6 | 60 | 500 | 50 | 19 |
| 5:24.9 | 3,000 | 2:42.4 | 82 | 576 | 52 | 20 |
| 5:15.1 | 4,000 | 2:37.5 | 89 | 605 | 53 | 19 |
| 5:18.8 | 5,000 | 2:39.4 | 86 | 587 | 52 | 19 |
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Workout Graph
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