Sergio Meniconi 1:00:00 row
12,450
Meters
1:00:00.0
Time
2:24.5
Pace
694
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 103 |
November 02, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,450 | 2:24.5 | 116 | 694 | 694 | 20 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 27 |
| 4:00.0 | 296 | 3:22.7 | 42 | 450 | 15 | 19 |
| 6:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 20 |
| 8:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 19 |
| 10:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 21 |
| 12:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 20 |
| 14:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 |
| 16:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 20 |
| 18:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 |
| 20:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 20 |
| 22:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 20 |
| 24:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 20 |
| 26:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 |
| 28:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 |
| 30:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 21 |
| 32:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 |
| 34:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 20 |
| 36:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 |
| 38:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 |
| 40:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 |
| 42:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 21 |
| 44:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 |
| 46:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 |
| 48:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 20 |
| 50:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 52:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 |
| 54:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 |
| 56:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 |
| 58:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 |
| 1:00:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.