Sergio Meniconi 1:04:20 row
10,730
Meters
1:04:20.2
Time
2:59.8
Pace
546
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 1377 |
| Drag Factor | 123 |
November 23, 2022 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:20.2 | 10,730 | 2:59.8 | 60 | 509 | 546 | 21 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 |
| 30:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 15 |
| 35:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 19 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 |
| 45:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 21 |
| 50:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 |
| 55:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 19 |
| 1:00:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 1:04:20.2 | 661 | 3:16.8 | 46 | 456 | 33 | 24 |
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