Sergio Meniconi v7:00/r...6 row
8,157
Meters
45:00.0
Time
2:45.5
Pace
520
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,157 |
| Overall Time | 45:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 120 |
December 05, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,157 | 2:45.5 | 77 | 693 | 19 |
| 7:00.0 | 1,845 | 1:53.8 | 237 | 1114 | 29 |
| 8:00.0 | 882 | 4:32.1 | 17 | 330 | 13 |
| 7:00.0 | 1,850 | 1:53.5 | 239 | 1122 | 29 |
| 8:00.0 | 803 | 4:58.8 | 13 | 300 | 11 |
| 7:00.0 | 1,830 | 1:54.7 | 232 | 1088 | 28 |
| 8:00.0 | 953 | 4:11.8 | 22 | 360 | 12 |
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Workout Graph
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