25x250m/r row on January 28, 2023

Sergio Meniconi 25x250m/r row

6,250

Meters

38:35.9

Time

3:05.2

Pace

367

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:35.9	6,250	3:05.2	55	570	17
0:54.5	250	1:49.0	270	1188	26
0:54.8	250	1:49.6	266	1182	27
4:22.2	250	8:44.4	2	164	8
1:48.1	250	3:36.2	35	399	17
0:53.6	250	1:47.2	284	1276	29
0:51.8	250	1:43.6	315	1320	30
2:16.5	250	4:33.0	17	316	16
1:39.7	250	3:19.4	44	433	18
1:38.2	250	3:16.4	46	439	17
1:50.2	250	3:40.4	33	392	16
0:51.8	250	1:43.6	315	1320	31
0:49.7	250	1:39.4	356	1521	33
2:26.1	250	4:52.2	14	295	14
1:37.8	250	3:15.6	47	441	17
1:51.9	250	3:43.8	31	386	16
0:49.7	250	1:39.4	356	1521	33
0:47.7	250	1:35.4	403	1660	35
2:54.0	250	5:48.0	8	248	12
1:24.4	250	2:48.8	73	511	18
1:21.7	250	2:43.4	80	572	18
1:21.0	250	2:42.0	82	577	17
1:19.5	250	2:39.0	87	588	16
1:21.2	250	2:42.4	82	576	16
1:16.3	250	2:32.6	98	613	17
1:13.2	250	2:26.4	112	639	18
	r19

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