Sergio Meniconi 24:07 row
4,050
Meters
24:07.2
Time
2:58.6
Pace
204
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
March 15, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.2 | 4,050 | 2:58.6 | 61 | 507 | 204 | 17 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 19 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 18 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 17 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 17 |
| 24:07.2 | 756 | 2:43.4 | 80 | 567 | 39 | 17 |
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Workout Graph
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