Sergio Meniconi 4000m row
4,000
Meters
22:10.3
Time
2:46.2
Pace
208
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
April 17, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.3 | 4,000 | 2:46.2 | 76 | 562 | 208 | 19 |
| 5:06.5 | 800 | 3:11.5 | 50 | 469 | 40 | 20 |
| 4:44.5 | 1,600 | 2:57.8 | 62 | 506 | 40 | 19 |
| 4:18.0 | 2,400 | 2:41.2 | 83 | 586 | 42 | 19 |
| 4:01.4 | 3,200 | 2:30.8 | 102 | 641 | 43 | 19 |
| 3:59.8 | 4,000 | 2:29.8 | 104 | 645 | 43 | 19 |
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Workout Graph
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