Sergio Meniconi 8000m row
8,000
Meters
43:39.8
Time
2:43.7
Pace
423
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 100 |
April 19, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:39.8 | 8,000 | 2:43.7 | 80 | 581 | 423 | 17 |
| 6:59.4 | 1,000 | 3:29.7 | 38 | 429 | 50 | 18 |
| 6:00.7 | 2,000 | 3:00.3 | 60 | 499 | 50 | 18 |
| 5:39.8 | 3,000 | 2:49.9 | 71 | 540 | 51 | 17 |
| 5:22.5 | 4,000 | 2:41.2 | 83 | 580 | 52 | 17 |
| 5:10.1 | 5,000 | 2:35.0 | 94 | 615 | 53 | 18 |
| 4:55.9 | 6,000 | 2:27.9 | 108 | 669 | 55 | 18 |
| 4:50.4 | 7,000 | 2:25.2 | 114 | 681 | 55 | 18 |
| 4:40.9 | 8,000 | 2:20.4 | 126 | 730 | 57 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.