Sergio Meniconi 28:30 row
5,523
Meters
28:30.7
Time
2:34.8
Pace
301
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 102 |
March 18, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.7 | 5,523 | 2:34.8 | 94 | 633 | 301 | 18 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 18 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 |
| 28:30.7 | 795 | 2:12.5 | 150 | 820 | 48 | 18 |
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Workout Graph
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