Sergio Meniconi 4x15:00/4:00r row
14,454
Meters
1:00:00.0
Time
2:04.5
Pace
921
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,399 |
| Overall Time | 1:16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1610 |
| Drag Factor | 101 |
March 19, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,454 | 2:04.5 | 181 | 921 | 23 | |
| 15:00.0 | 3,636 | 2:03.7 | 185 | 932 | 23 | |
| 15:00.0 | 3,652 | 2:03.2 | 187 | 940 | 24 | |
| 15:00.0 | 3,578 | 2:05.7 | 176 | 904 | 24 | |
| 15:00.0 | 3,588 | 2:05.4 | 177 | 908 | 24 | |
| r945 |
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Workout Graph
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