Sergio Meniconi 44:29 row
8,550
Meters
44:29.9
Time
2:36.1
Pace
461
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 98 |
March 20, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:29.9 | 8,550 | 2:36.1 | 92 | 621 | 461 | 19 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 21 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 18 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 18 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 19 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 40:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 18 |
| 44:29.9 | 1,026 | 2:11.5 | 154 | 826 | 62 | 19 |
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Workout Graph
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