Sergio Meniconi 49:56 row
9,064
Meters
49:56.6
Time
2:45.3
Pace
475
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 873 |
| Drag Factor | 92 |
March 24, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:56.6 | 9,064 | 2:45.3 | 77 | 570 | 475 | 17 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 19 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 17 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 17 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 17 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 18 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 17 |
| 35:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 |
| 40:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 18 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 |
| 49:56.6 | 930 | 2:39.4 | 86 | 594 | 49 | 16 |
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Workout Graph
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