Sergio Meniconi 40:02 row
7,027
Meters
40:02.5
Time
2:50.9
Pace
360
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 673 |
| Drag Factor | 0 |
March 26, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.5 | 7,027 | 2:50.9 | 70 | 539 | 360 | 16 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 18 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 16 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 16 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 17 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 17 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 17 |
| 35:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 17 |
| 40:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 16 |
| 40:02.5 | 1 | 20:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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