Sergio Meniconi 30:08 row
5,557
Meters
30:08.1
Time
2:42.6
Pace
295
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 81 |
March 28, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,557 | 2:42.6 | 81 | 587 | 295 | 19 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 21 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 19 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 18 |
| 30:08.1 | 16 | 4:13.1 | 22 | 374 | 0 | 10 |
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Workout Graph
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