Sergio Meniconi 20:44 row
3,558
Meters
20:44.5
Time
2:54.8
Pace
181
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 104 |
May 15, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 3,558 | 2:54.8 | 65 | 523 | 181 | 18 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 20 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 18 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 17 |
| 20:44.5 | 131 | 2:49.8 | 71 | 566 | 7 | 17 |
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Workout Graph
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