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Sergio Meniconi v0:30/0:30r...20 row

4,869

Meters

18:00.0

Time

1:50.9

Pace

345

Calories

Rest Distance460
Rest Time18:00.0
Overall Distance5,329
Overall Time36:00.0
Average Watts257
Calories Per Hour1150
Stroke Rate26
Stroke Count479
Drag Factor108

December 29, 2024 11:41:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AT (5) - Paulistano
app.erg.zone/w/krKSC9djRdK4qZPxUHAh6g

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,869 1:50.9 257 1150 26
0:30.0 137 1:49.4 267 1200 30
r: 0:30 21
1:00.0 265 1:53.2 241 1080 27
r: 1:00 16
1:30.0 412 1:49.2 269 1200 28
r: 1:30 47
1:00.0 267 1:52.3 247 1140 27
r: 1:00 28
0:30.0 136 1:50.2 261 1080 26
r: 0:30 12
0:30.0 128 1:57.1 217 960 26
r: 0:30 6
1:00.0 269 1:51.5 252 1140 25
r: 1:00 16
1:30.0 407 1:50.5 259 1160 27
r: 1:30 35
1:00.0 267 1:52.3 247 1140 25
r: 1:00 11
0:30.0 135 1:51.1 255 1080 26
r: 0:30 14
0:30.0 136 1:50.2 261 1080 28
r: 0:30 16
1:00.0 267 1:52.3 247 1140 25
r: 1:00 26
1:30.0 415 1:48.4 275 1240 27
r: 1:30 35
1:00.0 271 1:50.7 258 1140 26
r: 1:00 23
0:30.0 148 1:41.3 336 1440 34
r: 0:30 12
0:30.0 123 2:01.9 193 960 24
r: 0:30 16
1:00.0 272 1:50.2 261 1140 26
r: 1:00 18
1:30.0 412 1:49.2 269 1200 27
r: 1:30 49
1:00.0 264 1:53.6 239 1080 25
r: 1:00 28
0:30.0 138 1:48.6 273 1200 24
r: 0:30 31
r460

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Workout Graph

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