Sergio Meniconi 30:00 row
4,436
Meters
30:00.0
Time
3:22.8
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 94 |
March 16, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,436 | 3:22.8 | 42 | 446 | 223 | 16 |
| 6:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 19 |
| 12:00.0 | 939 | 3:11.6 | 50 | 470 | 47 | 16 |
| 18:00.0 | 1,002 | 2:59.6 | 60 | 510 | 51 | 17 |
| 24:00.0 | 694 | 4:19.3 | 20 | 350 | 35 | 16 |
| 30:00.0 | 829 | 3:37.1 | 34 | 410 | 41 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.