Sergio Meniconi 5000m row
5,000
Meters
26:16.1
Time
2:37.6
Pace
284
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 110 |
March 21, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:16.1 | 5,000 | 2:37.6 | 89 | 648 | 284 | 20 |
| 7:09.4 | 1,000 | 3:34.7 | 35 | 419 | 50 | 21 |
| 6:05.7 | 2,000 | 3:02.8 | 57 | 502 | 51 | 18 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 20 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 21 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 21 |
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Workout Graph
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