Santiago Hernández Conejo v3:00/2:00r...6 row
4,235
Meters
18:00.0
Time
2:07.5
Pace
264
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 164 |
August 15, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,235 | 2:07.5 | 169 | 880 | 25 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 900 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 27 | |
| r: 2:00 | 9 | |||||
| r89 |
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Workout Graph
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