Santiago Hernández Conejo v4:00/3:00r...4 row
3,306
Meters
16:00.0
Time
2:25.1
Pace
185
Calories
140
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 158 |
August 21, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,306 | 2:25.1 | 114 | 693 | 20 | 140 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 21 | 136 | |
| r: 3:00 | 50 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 20 | 138 | |
| r: 3:00 | 284 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 19 | 132 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 23 | 156 | |
| r: 3:00 | 10 | ||||||
| r360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.