Santiago Hernández Conejo v2:00/1:00r...8 row
3,780
Meters
16:00.0
Time
2:06.9
Pace
232
Calories
155
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 160 |
August 25, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 870 | 21 | 155 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 144 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 22 | 148 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 18 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 19 | 153 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 21 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | 162 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 23 | 169 | |
| r: 1:00 | 21 | ||||||
| r119 |
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Workout Graph
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