Santiago Hernández Conejo v4:00/2:00r...7 row
4,359
Meters
19:00.0
Time
2:10.7
Pace
266
Calories
140
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 161 |
September 01, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,359 | 2:10.7 | 157 | 840 | 20 | 140 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 21 | 130 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 18 | 130 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 19 | 133 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 121 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 20 | 135 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | 169 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 22 | 168 | |
| r: 2:00 | 14 | ||||||
| r105 |
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Workout Graph
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