Santiago Hernández Conejo v2:30/0:30r...1 row
543
Meters
2:30.0
Time
2:18.1
Pace
31
Calories
121
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 560 |
| Overall Time | 3:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 162 |
September 18, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 25 | 121 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 25 | 121 | |
| r: 0:30 | 17 | ||||||
| r17 |
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Workout Graph
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