Santiago Hernández Conejo v2:30/0:30r...10 row
5,419
Meters
25:00.0
Time
2:18.4
Pace
318
Calories
146
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 161 |
September 18, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,419 | 2:18.4 | 132 | 763 | 21 | 146 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 25 | 136 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 21 | 136 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 20 | 139 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 20 | 145 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 19 | 155 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 24 | 152 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 24 | 162 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 22 | 146 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 438 | 2:51.2 | 70 | 552 | 21 | 143 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 624 | 19 | 152 | |
| r: 0:30 | 17 | ||||||
| r220 |
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Workout Graph
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