Santiago Hernández Conejo v5:00/2:00r...5 row
4,939m
Meters
21:00.0
Time
2:07.5
Pace
308
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 92 |
August 09, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,939m | 2:07.5 | 169 | 880 | 21 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | |
| r: 2:00 | 19m | |||||
| r88m |
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Workout Graph
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