Santiago Hernández Conejo v2000m/3:00r...3 row
3,500m
Meters
15:41.6
Time
2:14.5
Pace
208
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 21:41.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 92 |
August 10, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 3,500m | 2:14.5 | 144 | 794 | 27 | |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 25 | |
| r: 3:00 | 24m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | |
| r: 2:00 | 21m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| r: 1:00 | 20m | |||||
| r65m |
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Workout Graph
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