Santiago Hernández Conejo v1000m/2:00r...6 row
6,000
Meters
26:55.2
Time
2:14.6
Pace
357
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 38:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 99 |
August 11, 2023 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.2 | 6,000 | 2:14.6 | 144 | 795 | 26 | |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 604 | 26 | |
| r: 2:00 | 35 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 28 | |
| r: 2:00 | 25 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 27 | |
| r: 2:00 | 28 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 28 | |
| r: 2:00 | 31 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 29 | |
| r: 2:00 | 34 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 23 | |
| r: 2:00 | 25 | |||||
| r178 |
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Workout Graph
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