Santiago Hernández Conejo v4:00/1:00r...5 row
3,533m
Meters
20:00.0
Time
2:49.8
Pace
196
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 94 |
September 19, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,533m | 2:49.8 | 71 | 545 | 22 | |
| 4:00.0 | 422m | 4:44.3 | 15 | 352 | 15 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 19 | |
| r: 1:00 | 210m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 25 | |
| r: 1:00 | 172m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | |
| r: 1:00 | 191m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 29 | |
| r: 1:00 | 137m | |||||
| r746m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.