Santiago Hernández Conejo 20000m row
20,000m
Meters
1:43:53.3
Time
2:35.8
Pace
1112
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 2407 |
| Drag Factor | 94 |
September 21, 2023 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:53.3 | 20,000m | 2:35.8 | 92 | 618 | 23 | 125 |
| 10:29.0 | 2,000m | 2:37.2 | 90 | 609 | 25 | 121 |
| 10:18.9 | 4,000m | 2:34.7 | 94 | 625 | 25 | 109 |
| 12:45.5 | 6,000m | 3:11.3 | 50 | 471 | 20 | 107 |
| 10:28.9 | 8,000m | 2:37.2 | 90 | 609 | 24 | 143 |
| 11:38.1 | 10,000m | 2:54.5 | 66 | 526 | 21 | 118 |
| 8:34.2 | 12,000m | 2:08.5 | 165 | 867 | 25 | 127 |
| 10:34.4 | 14,000m | 2:38.6 | 88 | 601 | 22 | 125 |
| 10:32.6 | 16,000m | 2:38.1 | 88 | 604 | 23 | 115 |
| 9:41.1 | 18,000m | 2:25.2 | 114 | 692 | 25 | 135 |
| 8:50.6 | 20,000m | 2:12.6 | 150 | 816 | 24 | 155 |
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Workout Graph
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20000 m