Santiago Hernández Conejo v4:00/2:00r...7 row
4,505
Meters
19:00.0
Time
2:06.5
Pace
282
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 97 |
December 27, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,505 | 2:06.5 | 173 | 890 | 26 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 25 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 25 | |
| r: 2:00 | 19 | |||||
| r144 |
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Workout Graph
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