James Barnes 5000m row
5,000
Meters
19:22.8
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 130 |
March 22, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1055 | 341 | 27 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 27 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 27 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1111 | 70 | 28 |
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Workout Graph
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