James Barnes 5000m row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 130 |
March 22, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 27 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 27 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 27 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 28 |
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Workout Graph
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