michael young 30:00 row
8,491
Meters
30:00.0
Time
1:45.9
Pace
667
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 132 |
May 14, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,491 | 1:45.9 | 294 | 1334 | 667 | 25 |
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1350 | 135 | 26 |
| 12:00.0 | 1,698 | 1:46.0 | 294 | 1330 | 133 | 27 |
| 18:00.0 | 1,686 | 1:46.7 | 288 | 1310 | 131 | 25 |
| 24:00.0 | 1,683 | 1:46.9 | 286 | 1310 | 131 | 25 |
| 30:00.0 | 1,718 | 1:44.7 | 304 | 1370 | 137 | 26 |
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Workout Graph
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