Jon Deighton 4,800m row
4,800m
Meters
18:43.0
Time
1:56.9
Pace
328
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
April 19, 2022
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4 x 1200m with 4 min rest between.
1213m in 4:45 1:57.4/500
1213m in 4:41 1:55.8/500
1212m in 4:38 1:54.5/500
1220m in 4:39 1:54.3 /500