5,400m row on April 29, 2022

Jon Deighton 5,400m row

5,400m

Meters

20:53.8

Time

1:56.0

Pace

372

Calories

Average Watts	224
Calories Per Hour	1069

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1350m r4
5:17.6 / 5:11.8 / 5:11.0 / 5:14.4