Jon Deighton 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 233 |
May 20, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 24 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 25 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 25 |
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Workout Graph
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