Jon Deighton 10000m row
10,000m
Meters
41:23.9
Time
2:04.1
Pace
638
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 177 |
May 22, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.9 | 10,000m | 2:04.1 | 183 | 928 | 23 | 159 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 23 | 149 |
| 8:12.8 | 4,000m | 2:03.2 | 187 | 944 | 23 | 157 |
| 8:18.2 | 6,000m | 2:04.5 | 181 | 923 | 23 | 160 |
| 8:20.6 | 8,000m | 2:05.1 | 179 | 914 | 23 | 162 |
| 8:17.6 | 10,000m | 2:04.4 | 182 | 925 | 24 | 171 |
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1st 10k row